Buttermilk: The Healthy Cool Drink

In regions where the sun beats down harshly in summers, a glass of cool buttermilk is always a welcome delicacy. The good bacteria in the buttermilk boost the digestion, providing low calorie nutrition to the body. Buttermilk is sought after by health conscious individuals as it contains less fat than milk; the fat has been taken off to prepare butter, though it is rich in lactic acid.

The cool drink which is very refreshing is excellent source of potassium, vitamin B12, riboflavin, phosphorus and calcium. Buttermilk is a probiotic food that contains the type of bacteria which instead of being harmful, has great health benefits for humans. People, who are intolerant to milk, do not have difficulty in digesting curd; therefore people who have digestive problems are recommended to consume buttermilk instead of milk.

Health Benefits

butter-milk Buttermilk is an excellent coolant that reduces the body heat, especially when the temperature is soaring high in summer. The high amount of lactic acid of the butter milk improves the immune system of the human body, preparing it to fight against diseases. Buttermilk is often included in weight loss diets due to its property of containing all essential nutrients required by our body, whereas it does not contain fats and high amounts of calories.

Buttermilk is rich in lactic acid and the cosmetic industry has made extensive use of in its beauty products. It is good facial mask that softens, brightens and exfoliates the skin to give it a youthful look. At the same time, the acidic, astringent nature of lactic acid removes blemishes, freckles while tightening the sagging skin.

The vitamin B12 in the buttermilk helps in synthesizing the fatty and amino acids, in addition to fighting anemia, stress and promoting growth of nerve cells. B12 is also responsible for converting glucose into energy. The potassium and riboflavin in the buttermilk lowers blood pressure while the calcium improves bone health.

Using Buttermilk

Drinking 2 to 3 glasses of buttermilk a day is a good remedy for thrush, as the healthy bacteria in the buttermilk will not encourage the growth of yeast. Holding buttermilk inside the mouth before gulping it in or throwing it out will cure canker sores.

Sunburn: Mix ½ cup of buttermilk with ½ cup of tomato juice and apply over sunburn. Wash it off after an hour for a cool feeling. It also takes out the sting of the sunburn showing visible reduction in the redness of the skin.

Dehydration: Add 1 tsp of ginger extract to 1 cup of buttermilk and drink it for instant relief from dehydration.

Dark spots: Dry and powder orange peel. Mix this with buttermilk to make a fine paste. Apply it to the face and wash it off when dry to get rid of ugly dark spots.

Acidity: Drinking plenty of buttermilk is known to help in cases of severe acidity and indigestion.

Hemorrhoids: Adding a cup of buttermilk to rice and banana and consuming it twice a day is known to provide quick relief from hemorrhoids.

Diarrhea: A glass of buttermilk sweetened with sugar or honey stops vomiting and diarrhea in small children effectively.

Digestive tract disorders: Mix equal amounts of dry powdered ginger, black pepper and rock salt. Add this to a glass of buttermilk and consume every day to get relief from all ailments of digestive tract.

Health Benefits and Healing Power of Music

Music is considered to be a divine connection a person has with his own soul for ages. It has been noticed that it is not only humans, but animals and even plants respond positively to soothing musical notes. Now there is scientific evidence that proves the fact that listening to comforting music contributes to overall wellbeing of a person, and improves general health of people without discrimination. After realizing the therapeutic benefits of music, it is being extensively used as a tool to heal and positively influence the physical, emotional, social and mental health of people.

Reduces Stress

Making proper use of music has innumerable health benefits for people. Extensive scientific research has proved that music has ability to reduce pain and stress to a great extent. Soothing music has great influence on cardiovascular activity, whereby it reduces the pace of heart and brings down high blood pressure. In addition, music is known to relax the body by calming down the hyperactive cells and tissues, and regulating the breathing.

Helps Perform Better

music-therapy People who listen to music when they exercise are known to perform better and stay committed to their programs. Music can drive away the boredom set by repetitive exercises, and also divert attention from fatigue, exertion and tiredness which sets in during the exercise. It also helps in providing rhythm to the routine.

Soothes the Senses

Music stimulates the brain cells, as our brainwaves resonate in sync with the beat. The drums beats were used effectively by many tribes of Africa to increase the concentration and make the mind more alert by syncing the brain to the beats of drums. Soothing music is used to reduce depression, anxiety, stress and other illness related to mind. Music therapy can increase optimism in a person, since it brings pleasant memories of past and hope for the future. People have claimed that music therapy gave a huge boost to their self-esteem and increased their confidence level.

Helps Socialize

The relaxing effect of music helps people to socialize and open up to strangers more easily, one of the reasons why music has become a part and parcel of our social gathering.

Gives Sound Sleep

Soothing music helps a person to slip to relaxing sleep, additionally relieving stress, anxiety and negative emotions. A person who sleeps listening to peaceful music does not experience bad dreams and nightmares.

Reduces Pain

Oncology hospitals have included music therapy in the treatment of cancers, since music is known to reduce anxiety and fear in the patients, reduce pain during radiation therapy and help control vomiting and nausea which results as the side effect of chemotherapy.

Eases Spiritual Connection

For ages people have realized the divine connection of music to spiritual health, which has introduced the various rhythms of chants, beats and other forms of music in worships. Many people feel closer to God through divine music, more than through meditation or other methods of worship.

Therapeutic Uses

After understanding the healing power of music, an alternative therapeutic form of treatment known as Music Therapy was developed, especially to help people with problematic behaviors. Music therapy helps individuals to improve to social skills, take control of their emotions, and increase the functions of their brains.

Different musical notes and rhythms have different effects on the functioning of the brain, which is applied by a trained music therapist to relieve stress and anxiety, improve their frame of mind and general disposition, and enhance the quality of life of people who are going through chronic illnesses.

Faith Healing for Mental Health: How Effective?

Mental and behavioral disorders affect nearly 25% of the people at one or the other time in their life. The fast paced lifestyle of the modern society has added to stress and tensions, leading to steep increase in mental disorders. Though, medical science is progressing leaps and bounds, health professionals and medical centers are not being able to meet the growing need of mental health care demanded by the society.

Unlike physical ailment for which a person seeks immediate help from a medical professional, people do not easily approach their doctors for mental or behavioral disorders fearing the social stigma attached to it. Keeping in mind all the problems faced by person going through any type of mental disorder, faith healing has been considered to be a good alternative medical therapy for helping such people.

Faith Healing in Ancient World


Faith healing has been popular in places with ancient civilizations like, China, India, Africa and native America, where mental illness were effectively cured through spiritual and traditional practices for ages. People did not recognize mental illnesses back then, but considered it to be influence or possession of demons or evil spirits. Though there is no scientific evidence substantiating the claim of this method of treatment in mental disorders, there have been thousands of cases which hold proof to its power in mental disorder.

The Fraud Healers

Some doctors recommend faith healing as an adjuvant therapy along with medication. Unfortunately, the medical community looks down upon this procedure since many people die of curable diseases, since they go to faith healers instead of seeking medical. It is not recommended for physical ailments, especially aggressive diseases like cancers. There are many fraud healers who take advantage of gullible sick people, promising cure for all types of diseases and leading people towards death, while they make money in the process.

How It Helps

Stress, anxiety, depression and more of such illness are caused due to negative emotions which reside inside the human mind. Meditation, prayers, sacred music, retreating to holy places and reading spiritual books can lead the person away from negative emotions towards more positive mindset. Many people swear on the power of reciting ‘OM’, especially in groups, which has given them a sense of belonging to the world, and great spiritual peace which helps them relax, relieve stress, depression and even pain in some cases.

Spiritual leaders, who are dedicated to the service of humanity, generate tremendous confidence in the people, thus, they are able to support them emotionally, and furthermore they can carry out the duties of counselors and psychiatrists in removing the fears, dilemmas and confusions residing in the subconscious mind.

The real goal and power of spirituality is lost to the modern man, where earning money is the sole goal of every service provider. Through proper implementation of faith healing, a person can develop positive attitude towards life, even when things are looking hopeless. A good healer will be able to connect the inner and external strength of a person through spiritual awareness, encouraging him to have hope, relax and work towards better tomorrow.

Though faith alone will not heal severe psychotic cases which needs medication, it can provide great relief from stress, anxiety, depression and fears of unknown. It can be great adjuvant therapy in treatment of every form of diseases.

Chiropractic Treatment for Back Pain

Chiropractic is one of the most sought after alternative relief treatment for back pain. Chiropractors use a hands-on adjustment procedure, through which they manipulate the spine by applying controlled and sudden force to the spinal joints. The chiropractors can successfully treat many types of back pains, especially in lower back, by correcting the faulty alignment of the spine, thus restoring mobility of joints which further improves the posture and function of the body. The treatment may include a proper rehabilitation program incorporating proper nutritional diet and corrective exercises.

Risks and Benefits

Chiropractors are dedicated professionals who bring relief to people suffering from back pain through an effective non-surgical procedure. Chiropractic is known to be effective in the treatment of mid and lower back pain, headaches, joint pains and pain in the neck. A patient who undergoes this treatment need not worry about the invasive method of surgery or side effects of pain medicines, muscle relaxers or anti- inflammatory drugs.

boy-getting-chiropractic-treatmentThis treatment involves a powerful manipulation of the spine; hence the procedure should be carried out only by certified and experienced professional, as unprofessional approach may lead to debilitation of the patient. It is also important to note that all back pains cannot be treated through chiropractic since some conditions will need surgical intervention.

Cancer patients who wish to undergo chiropractic treatment should first obtain permission from their oncologist regarding the safety of the procedure in their condition. Precaution should also be taken to rule out osteoporosis, inflammatory arthritis and spinal cord compression in people who opt for this procedure.

How Is It Performed?

On the first visit to Chiropractor, various tests are conducted to identify the exact cause of the pain. The clinic will also collect the medical history and records about injuries, health problems, diet, physical activities, and use of alcohol, drugs or tobacco. Chiropractic treatment of back pain is not only aimed at relieving the pain, but also at the overall wellbeing of the patient. Back pain can be in the form numbness, throbbing pain, tingling feeling, or a pinching pain.

The type of pain is the clue for the chiropractor to identify the cause. Before embarking on spinal manipulation, the chiropractor will conduct a thorough physical examination of his patient, to determine the spinal mobility, blood pressure, and necessary health details. X-rays may be needed in some cases, especially those involving accidents or injuries.

A chiropractor often has a special table on which the patient has to lie down on the stomach for the procedure of spinal manipulations. After relaxing the patient, the chiropractor starts the spinal manipulation by hand, where he efficiently moves joints of spine and makes adjustments in them through powerful thrusts. The treatment is known to realign the disarranged bones in the spine, making it straighter.

Some patients take time to adjust to their new spinal alignment, which will make cause a bit of pain, stiffness in the back and tiredness. Once they set into the new straighter alignment, they will see a tremendous reduction in the back pain. Some chiropractors follow the spinal manipulation with chiropractic massage to aid the healing process.

Initially the patient will require 2-3 sessions a week with the chiropractor. The total treatment can last for a few days or few months, depending upon the gravity of the pain.

Health Benefits of Honey

“My son, eat thou honey, for it is good” the wise King Soloman had said, which is an indication that honey was known for its health benefits even in the past. Honey has been one of the nature’s greatest gift to mankind, which apart from its great sweet taste, has infinite number of health benefits if consumed in right quantity.

Honey has been extensively used for its medicinal properties in Ayurveda, Unani and other holistic medicines for more than 2500 years. In Europe and western world it was more sought after for its amazing taste, but was also known for its various health benefits. Maximum health advantage can be derived from honey when it is consumed in proper proportion with ingredients like ginger, lemon, cinnamon or milk.

honey-benefitsHoney has been used not just as an alternative but as conventional medicine for thousands of years by Greeks, Arabs, Aryans and Egyptians. Honey has been the base of Unani medicine due to its healing properties. Some records show that honey was used for medicinal purposes by Ayurvedic practitioners for nearly 4000 years. Chinese people consider honey to be the most excellent neutral food with numerous medicinal properties which can contribute to healthy living. In addition, it has been used as an indispensable and valuation constituent of traditional Chinese Medicine.

Honey with Shilajit

Shilajit is rare medicinal tar like substance which contains 87 minerals apart from having naturally backed fulvic acid that helps in absorption in tissues. Raw honey when added to shilajit is known to increase health benefits of both the ingredients almost by three fold.

Ginger and Honey

Ginger root extraction when consumed with equal amount of honey is known to cure many respiratory problems like cough and cold not only by soothing the throat but also by killing the infectious bacteria. A dash of pepper increases its efficiency to a great extent and also helps in relieving asthma attack. The concoction is also known to help lose weight and relieve problems related to indigestion.

Honey and Cinnamon

Honey and cinnamon powder has curative properties that can heal arthritis, hair fall, infection of bladder, toothache, cold, heart ailments, weight loss, bad breath and many more. It also helps control cholesterol.

Honey and Lemon

1 tsp honey, 1 tsp lemon juice added to a glass of lukewarm water is known to help in digestion, especially after heavy fatty meal. It also works a great deal in removing toxic waste and purifying blood. The same delicious juice when taken on empty stomach is known to reduce weight in obese people.

Honey with Vinegar

Honey when combined with cider vinegar is known to act as a preventive and curative medicine for several common illnesses by substituting as an antibiotic and antiseptic agent. If taken in required quantity over time, the mixture of honey and vinegar is known to cure premature ageing, heartburn, arthritis, high blood pressure and other ailments. Hippocrates is said to have used honey with vinegar to treat illnesses in 430BC.

Honey and Milk

A warm glass of milk with a teaspoon of honey before going to bed is a good remedy for restless sleep. When consumed early in the morning, the proteins and carbohydrates in milk and honey work as an energizing tonic providing stamina. Spas around the world make use of the cleansing, antimicrobial and exfoliating property of honey and milk to give expensive baths to their customers.

How Effective Is Acupuncture for Depression?

Acupuncture uses centuries old Chinese medical techniques to heal numerous ailments that haunt the human body. More than medicine it is an art, wherein needles are pierced at specific points on the body, without any drug or chemicals to achieve the therapeutic effect of healing illnesses. The acupuncture needles do not penetrate the skin; neither do they prick – an acupuncturist can allow the needles to slide smoothly through the skin tissues which will prevent damage, bleeding or abrasion to the skin texture.

How acupuncture works

There is no scientific explanation to this question but studies have shown that it is successful in curing certain chronic illnesses. It is believed among the eastern people that the energy Qi flows through the human body, through the meridians, connecting all the major organs.


Depression or any other Illness is caused due to blocking or imbalance of the Qi. Acupuncture stimulates certain points on the body to stimulate the nervous system, which in turn sends signals to hypothalamic-pituitary system to release the hormones endorphins into the central nervous system. Endorphins are our body’s own pain killers and they also help in the maintenance of emotional balance in a person. The hormone can fight off the blues of depression and anxiety effectively.

Acupuncture also addresses other problems related to depression like chronic pain, sleeplessness, emotional imbalance and extreme fatigue which further helps in speeding up the recovery of the patient.

Acupuncture for depression

With the rising cases of depression, people are increasingly trying alternative medicines more than drug therapies. Studies conducted on patients in clinical trials have proved that acupuncture can greatly help depressed patients, especially when used as adjuvant to psychotherapy and other medicines. For patients who dread needles, there is acupuncture therapy without needles, commonly referred to as acupressure which eliminates depression and anxiety to a great extent. The Chinese medical therapists have come up with a special program known as emotional freedom technique, for people suffering from emotional disorders.

Traditional Chinese medicine and depression

The conventional treatment followed by clinics does not address the emotional condition of the person just because the mind-body link is not studied by the practitioners. TCM practitioners, who have studied the relationship of body and mind for nearly 5000 years, are highly competent in treating emotional problems and their consequent physical and spiritual components. Acupuncture is an art developed by TCM for achieving whole person wellness by relieving problems related to emotions, body, mind and spirit of the patient.

The acupuncturist follows certain points on the body to treat a specific emotional disturbance. The classification of emotional disturbance related to certain points on the organs is as follows:

  • Unresolved emotional problem and grief – Lung
  • Overwhelming feeling of sadness and absence of joy – Heart
  • Anger and Anxiety – Liver
  • Feeling extremely fearful, insecure and shock – Kidney

Though many patients are hesitant to try out acupuncture therapy due to the fear of needles being inserted into the skin, once being through it, they realize it is not painful but in contrary is relaxing and pleasant. The facilitation of the life force, removes stagnation of energy in certain parts of the body, relieving the emotional stress in the process. If there is slight heavy or pulling sensation, it is considered effective by the acupuncturist.