Category: Evidence-Based Articles

In a fast and stressful world, anxiety is a disorder that has become a common part of human lives. Symptoms can vary from insomnia, poor concentration to nausea, diarrhea, dry mouth, sweating and others. Acupuncture, the ancient Chinese system, as well as the newly developed electroacupuncture, may act as a remedy for generalized anxiety disorders or other anxiety related problems like panic attacks, and post-traumatic stress, social anxiety, and obsessive-compulsive disorder. Continue reading “Acupuncture for Anxiety”

Honey and lemon are considered as remedial for a sore throat resulting either from a bacterial or viral infection. These two ingredients have been used globally for around thousand years as homemade solutions for soothing pain and inflammation of the pharynx. Continue reading “Honey and Lemon for Sore Throat”

Holy basil, also known as ‘tulsi,’ is not only a sacred plant but also a traditional home remedy for alleviating numerous health as well as mental issues, including anxiety, depression, panic attacks and stress. Its benefits mainly come from its antioxidant, antifungal, antibacterial and anti-inflammatory properties. Continue reading “Holy Basil for Anxiety”

Tea tree oil collected by steam distillation of the leaves of Melaleuca alternifolia has antiseptic, anti-fungal and anti-bacterial properties that make it a beneficial remedy for treating dandruff, a common problem in both men and women. Continue reading “Tea Tree Oil for Dandruff”

The brownish or reddish marks left on the skin after the disappearance of acne are referred to as acne scars. Often triggered by frequent pressing or picking of acne, the unsightly marks could be treated with lemon juice. When combined with other natural products, you can expect faster results, protecting the skin from getting affected again with acne. Continue reading “Lemon Juice for Acne Scars: Is it Good for You”

Prunes are rich in dietary fiber and sorbitol, both of which help to ease constipation. Its juice has been traditionally used as a natural laxative for smooth bowel movement. Continue reading “Prune Juice for Constipation”

Extracted from cocoa beans, natural emollient cocoa butter is known for its antioxidant, anti-aging, and anti-wrinkle properties that are believed to help with stretch marks, occurring commonly in obese people and during pregnancy. Continue reading “Cocoa Butter for Stretch Marks”

Obesity has become a widespread problem in the modern society. Different home remedies are often suggested, along with exercise and proper diet, to counter the problem. Honey and Cinnamon, when taken together, is often regarded to accentuate the weight loss process. Continue reading “Honey and Cinnamon for Weight Loss”

In many cases, painful bowel movements have been associated with hemorrhoids that refer to swollen blood vessels located in the lower rectum or around the anus, causing severe discomfort, burning and itching. As an alternative remedy, witch hazel is believed to be effective for shrinking hemorrhoids, providing relief from itching and irritation around the anal region. Continue reading “Witch Hazel for Hemorrhoids”

Unpasteurized, organic ACV contains the cobweb-shaped ‘mother’, the source of various enzymes, proteins, and good bacteria, making it beneficial for various skin issues, including skin tags. Skin tags occur around the neck, eyelids, armpits, chest, anus, and back due to repetitive friction or rubbing. Dermatologists refer to these soft, pesky outgrowths as acrochordons, that despite being painless, are quite irritating. Continue reading “Apple Cider Vinegar for Skin Tags”