Witch Hazel for Acne

Is Witch Hazel Good for Acne

A common skin condition seen in 70 to 87 percent of the teenage population, acne refers to the minute, red, pus-filled bumps appearing on the face, back, shoulders, chest, and neck. Occurring due to clogging of hair follicles with oil and dead skin cells, the pimples come and go, failing to clear completely. As a promising topical remedy for an array of skin conditions, witch hazel is believed to be beneficial for fighting all types of acne, including cystic acne, owing to its astringent properties. Continue reading “Witch Hazel for Acne”

Apple Cider Vinegar for Dandruff

Dandruff is a common problem that is accelerated by oily or dry scalp, along with a yeast infection. Associated with common symptoms like itchiness, apple cider vinegar is an ideal choice for eliminating dandruff. Due to its antifungal, antibacterial and anti-inflammatory properties, ACV can help in getting rid of any dandruff, dry or wet, while nourishing your hair at the same time. For best results, use organic, raw and unfiltered ACV with the “mother”, containing added beneficial bacteria, enzymes, and minerals. Continue reading “Apple Cider Vinegar for Dandruff”

Cinnamon for Diabetes

Cinnamon is a spice gathered from trees of the Cinnamomum genus, being used to add flavor to both sweet and spicy dishes. The two varieties of cinnamon most widely in use are the Ceylon cinnamon and the cassia cinnamon. Both these variants can be used to prevent and cure certain ailments, including diabetes mellitus type 2, which is one of the most widespread diseases in the world today.
Continue reading “Cinnamon for Diabetes”

Aloe Vera for Sunburn

Aloe Vera, with its anti-inflammatory and anti-bacterial properties, is a good and easily available home remedy for sunburn. The success rates are debatable when it comes to clinical first- and second-degree burns. But in normal sunburn, it triggers the healing process, helping with the redness, blistering, and skin peeling.

How does aloe vera help sunburn

  1. Aloe vera helps retain the skin moisture by providing a layer over the burned surface.
  2. The glycoproteins in the herb, along with the anesthetic plant lidocaine, relieve the pain, redness and swelling.
  3. The polysaccharides in aloe fix the affected skin cells, aiding in forming new ones.
  4. Aloectin B helps the immune system to function better, thus reducing chances of infections.

Aloe Vera for Sunburn

6 ways to use aloe vera for sunburn relief

1. Using pure aloe vera gel

Extract some fresh aloe gel and apply thoroughly on the affected areas including the lips and scalp, leaving it until it’s completely absorbed by the skin. Repeat this method thrice every hour to reduce the blistering and skin peeling. Freezing the gel in the form of ice cubes cools down the burning sensation faster. This one is safe for babies as well.

2. Cucumber and aloe vera pack

Just chop up some pieces of cucumber and blend it with the luscious crust of aloe in a mixer. Apply the pack on the burned area and leave it for half an hour. Rinse it off and pat dry. Repeat frequently for faster results. Adding some yogurt in this mixture makes a useful mask for curing facial sunburn.

3. Aloe vera along with oils

It can also be used along with lavender oil as the latter has healing properties for burning as well. Take one spoon of aloe vera gel and mix it with five to six drops of lavender oil. You can also add helichrysum oil and water in this mixture. Apply and let it stay untouched for twenty minutes, wash off and pat dry. Inclusion of organic coconut oil in this pack makes it work better for sunburn.

4. Aloe vera wrap with turmeric powder

First off make some aloe vera pulp by blending an entire leaf without the skin. Then add an equal amount of turmeric powder to make a smooth paste. Apply on the burned skin. Wrap with a bandage and leave for fifteen minutes, followed by unwrapping and rinsing with cold water. Pat dry and repeat twice to thrice per day.

5. Aloe vera and apple cider vinegar with vitamin E oil

Take one-third teaspoon of aloe vera crust and blend with one teaspoon of apple cider vinegar. Add on some vitamin E oil (extracted from 2 vitamin E tablets) and one teaspoon lavender oil. Shake well before use. Apply on the sunburn and leave it to dry at least for fifteen minutes. It can also be left for overnight. Wash off with water and pat dry.

6. Aloe with peppermint oil, baking soda and witch hazel

Take 1 tablespoon witch hazel with 1 teaspoon of aloe and blend them together with 2 tablespoonfuls of water. Keep the mixture for 3 hours. Whisk in one teaspoon of peppermint oil and three teaspoons of baking soda. Cool it down before using.

Drinking aloe vera juice regularly, in addition to using the natural remedies can further accelerate the healing process due to its skin regenerating and immune boosting properties.

Things to remember while using aloe for sunburn

  • Generally, it is advisable to test whether your skin is allergic to aloe vera beforehand by performing a patch test.
  • Consumption of this gel may arouse problems for pregnant women, lactating mothers, and toddlers. Hence, medical supervision is suggested before using the above treatments, especially if there is a chance of the aloe being ingested, like in case of sunburn on lips.

If you go for commercial aloe vera creams, sprays and moisturizers, then opt for the alcohol-free ones as alcohol may lead to itching. There are aloe vera baby oils that adults can use with bathing water  to treat sunburn. Applying a moisturizing baby lotion containing aloe after a shower can also help.






Baking Soda for Acid Reflux and Heartburn

A common anomaly, acid reflux or Gastroesophageal reflux disease (GERD) happens when the lower esophageal sphincter muscle becomes too relaxed, causing the bottom end of the esophagus to open, which lets the acids in the stomach to regurgitate back into the esophageal wall right along the chest. There is a readily available, natural and safe remedy, baking soda, which is probably already in your household. You can use this to relieve yourself on the disorder, both as a short-term remedy and as a long-term cure.

How is baking soda good for acid reflux and heartburn

Baking soda, also known as sodium bicarbonate is a natural antacid. Mixing baking soda with water releases carbon dioxide, this creates a fizz in the solution and this fizz, in turn, helps open up lower esophageal sphincter, thereby letting you burp and soothe the pressure from being bloated.

Sometimes the opening up of the sphincter can cause the contents of your stomach to regurgitate up the esophagus, causing you to vomit, which, depending on the severity of your heartburn, can remedy the discomfort further.

Baking Soda for Heartburn
Baking Soda for Heartburn

How to use baking soda to help heartburn

Drinking baking soda and water

The most basic delivery method for ingesting baking soda to treat heartburn is to drink it with water. A teaspoon of baking soda dissolved completely in a glass of water will help you get rid of that heartburn rather swiftly. For even quicker relief, either decrease the amount of water or increase the quantity of baking soda, depending on how much discomfort your acid reflux is causing.

This baking soda remedy is safe to use during pregnancy as well.

Baking soda with Honey

Mix a teaspoon of baking soda and another teaspoon of raw honey into a glass of warm water. Stir the mixture till such time that the baking soda has completely dissolved.

Baking soda with freshly squeezed lemon juice

Half a teaspoon of baking soda and half a teaspoon of freshly squeezed lemon juice are to be mixed with a glass of tepid hot water. As always, the baking soda must be completely dissolved in the mixture.

Baking soda with apple cider vinegar

A quarter teaspoon of baking soda is to be mixed with two tablespoons of apple cider vinegar and 200ml of water. Taking this mixture 2-3 times a day on an empty stomach or after three hours from the last meal will be a quick way of helping you do away with acid reflux. However, this should not be continued for more than five days. Ideally, the mixture should be taken with a straw as the apple cider vinegar is capable of eroding tooth enamel.

Things to remember when using baking soda for heartburn relief

  • Using excessive amounts of baking soda for prolonged periods can cause side effects like diarrhea, gas, indigestion, nausea and abdominal pain.
  • Frequent usage of baking soda can over-neutralize the acidic content in your stomach, reducing it, thereby stopping the proper functioning of the digestive system.
  • The fizz that occurs when mixing baking soda in water can cause further heartburn, rather than reducing it. It is important to let the fizz settle down before you drink the mixture.
  • Any unexpected side effects warrant consulting a doctor immediately.
  • Taking baking soda in large amounts may not be safe and be potentially dangerous for someone with a high blood pressure level, as the sodium content of baking soda raises the B.P. level further, leading to harmful consequences.

Apple Cider Vinegar for Sore Throat

The antibacterial elements of vinegar in the apple cider solution provide instant relief for problems of a sore throat caused by cold and infections. Certainly it’s not a replacement for medicines but, found to provide great relief in case of a sore throat, especially it works wonders in reducing the pain. It is safe to use apple cider vinegar during pregnancy as well. The results are optimum and best when organic, raw, unfiltered and unpasteurized apple cider vinegar is used. Continue reading “Apple Cider Vinegar for Sore Throat”

Marjoram: Evidence Based Benefits and Uses

What is marjoram?

Marjoram (Origanum majorana) or sweet marjoram is a flavored edible herb, having a host of medicinal uses. A type of oregano, the herb is used for seasoning several dishes. It is often used as a substitute for oregano in cooking, owing to its strong flavor.

Recent studies have shown that the vital nutrients in the herb help in treating a number of health conditions. Continue reading “Marjoram: Evidence Based Benefits and Uses”