Bloodroot: Evidence Based Benefits and Uses

What is bloodroot? A well-known herbal plant, bloodroot (Sanguinaria canadensis) has a high therapeutic value with several research studies showing the use of its roots, rhizomes, and flowers in treating several disorders. Possible health benefits of bloodroot: What is it used for Stomach ulcers Chronic infection of the stomach caused by Helicobacter pylori bacteria often leads to ulcers. According to ...

Valerian Root: Evidence Based Benefits and Side Effects

What is valerian root? Valerian root (Valeriana officinalis) is a traditional herb with many medicinal uses. It has also been widely supported by modern science in treating several health conditions. Possible health benefits - What does valerian root do Sleep disorders Valepotriates and sesquiterpenes in valerian root have sedative effects that aid in inducing sleep. Regular consumption of the root ...

Horsetail: Evidence Based Benefits and Side Effects

What is horsetail? Horsetail is a beneficial herb with exceptional nutritional qualities. Some of its species like Equisetum arvense and Equisetum myriochaetum have strong therapeutic properties. The medicinal uses of the herb were recognized by the ancient Greeks and Romans, and now modern clinical studies are recommending it for common health ailments. It is also known as ...

Gotu Kola: Evidence Based Benefits and Side Effects

What is gotu kola? Gotu kola (Centella asiatica) is an extremely effective herb, having various medicinal uses. It has been a trusted health remedy in Ayurvedic medicine for a long time, with several new studies having proved its beneficial effects in recent times. Possible health benefits of gotu kola: What is it good for Chronic venous insufficiency (CVI) Gotu kola ...

Ashwagandha: Evidence Based Benefits and Side Effects

What is ashwagandha? Ashwagandha (Withania somnifera) is an Ayurvedic herb with remarkable medicinal properties beneficial for protecting the nervous system. It is filled with essential nutrients and antioxidants that enable appropriate functioning of the vital organs in the body. It has several other uses for an array of health problems. Possible health benefits of ashwagandha: What is it good for Neurodegenerative ...

Brahmi: Evidence Based Benefits and Health Effects

What is brahmi? Brahmi (Bacopa monnieri) is a well-known herb used in traditional Indian medicine (Ayurveda) to treat a host of neurological disorders. Based on many studies, it is considered to be one of the healthiest herbs. Possible health benefits of brahmi Memory improvement Young children often experience difficulty learning, concentrating, and retaining information. Brahmi leaf extract can be given ...

Goldenseal: Evidence Based Benefits and Side Effects

What is goldenseal? Goldenseal (Hydrastis canadensis) is a popular herb with a high therapeutic value. Its medicinal uses have been supported by several research studies. Possible benefits of goldenseal: What is it good for Immune stimulant Having a healthy immune system is vital in order to fight naturally against infections. Immune-stimulating qualities are present in the root and rhizome of goldenseal. ...

Bilberry: Evidence Based Benefits and Side Effects

What is Bilberry? Bilberry (Vaccinium myrtillus) is a well-known traditional herbal medicine used in the treatment of several ailments. Studies have shown that it contains all the essential nutrients required for a strong immune system. Possible health benefits: What is it good for Abdominal disorders It contains anthocyanins that exhibit anti-inflammatory and antioxidant properties. Tea brewed from the dried fruits can help in the ...

Shatavari Benefits Based on Scientific Studies

What is Shatavari? Asparagus racemosus, commonly called Shatavari, is a species of asparagus found in the Himalayan regions of India and Nepal as well as in Sri Lanka and Africa. Other names for the herb in various Indian languages include vrishya and shatuli. The name “Shatavari” is derived from two words – "shat" meaning “hundred” and "vari" meaning “cure”. ...