Wash Your Hands for Good Health: When and How

hand-wash

No one thinks twice before washing hands, as it is done instinctively without any conscious thought process. Unfortunately not many realize that there is a correct procedure of washing hands that can reduce infections, and spreading of illness to a great extent. A little time spent washing the hands can save a person the expensive ...

Keep Insomnia at Bay with These Effective Natural Remedies

insomnia

Insomnia is a malady that generally affects adults, depriving them of the relaxing sleep desperately needed by their tired bodies. Peaceful and relaxing sleep is one of the basic needs of the body to function properly. An average adult requires nearly 7-9 hours of sleep every night, insufficiency of which can lead to illnesses including ...

Stress: How to Control It Naturally

stress-control

Stress is a normal response of our body to dangers. And to a certain extent, we can say that stress, anxiety and fear are important for our safety. Stress in fact prepares the body to react quickly to dangers and unpleasant situations, thus triggering the flight or fight response which keeps us alive and safe. ...

Raw Food Diet: Why, What and How Safe

raw-food-diet

Raw food diet is one of the most popular diets among people who are aiming to live a healthy life without becoming overweight. Raw food is considered healthier than cooked food as it retains all the nutrients in the food which often get destroyed during cooking process. It is a good source of essential nutrients, ...

Using Yoga to Control Obesity

yoga-for-weight-loss

In the world dominated by easy living, aided by technology, physical activity has reduced to the extent where obesity has become a major problem of our society. Everyone is accumulating fat in the body by consuming more calories than they can burn out, which has led to physical ailments in addition to emotional problems. Yoga ...

Simple Home Remedies for Beautiful Skin

beautiful-skin

Without beautiful, flawless skin, beauty is never complete. Hundreds of new creams, lotions and facemasks hit the market every month, that promise to give people the blemish free, spotless, supple skin for a price. However, following some simple steps and using age old home remedies can give you the same or even more effective results ...

Using Magnets for Reducing Pain

magnetic-belt

Pain can be scary, debilitating, and unbearable to the person dealing with it. The fear of pain has always been used as a weapon in many ways, which proves how difficult it is for any living cell with sensitivity to deal with pain. The unwanted sensation caused by a message sent by the nervous system ...