Yacon Syrup: Evidence Based Benefits and Uses

What is yacon syrup?

It is an effective weight loss supplement prepared from the roots of the yacon plant. Yacon syrup is considered to be one of the best alternatives for sugar due to its sweet taste, resembling maple syrup. It is not only low in calories, but also rich in potassium, calcium, and antioxidants.

Yacon Syrup
Yacon Syrup

Role of yacon syrup in weight loss

You can have it daily as a natural food supplement to keep your weight in control. A detailed analysis of the yacon plant revealed a high content of fructooligosaccharides (FOS) that are believed to help in treating obesity.

The non-digestible FOS in the syrup suppresses appetite, making you feel full. As you limit your food consumption, your body burns the excess fats, thereby increasing your metabolism. A 120-day research study in a group of obese women showed a significant decrease in weight after the administration of yacon syrup.

It appears to be an effective solution for weight reduction, but more studies are required to determine the long-term effects.

Yacon Syrup Pictures
Yacon Syrup Pictures

Other possible benefits of yacon root syrup

Low glycemic index

Despite having a sweet taste, the syrup has a low glycemic index, making it suitable for managing diabetes. Its FOS content contributes to the sweet taste, without raising the blood glucose levels. There are scientific evidences showing its effectiveness in treating diabetic patients.

High cholesterol

Some studies have supported its use in lowering the levels of blood cholesterol.

Immunity

According to a study, it can be used as an effective immune booster. The indigestible FOS directly reaches the large intestine where it nourishes the healthy bacteria, thereby preventing the growth of infection-causing bacteria such as Candida albicans.

Yacon Syrup Images
Yacon Syrup Images

Constipation

In a study, it improved bowel movements in patients suffering from constipation.

Yacon Root
Yacon Root
Yacon Root Pictures
Yacon Root Pictures

How to use yacon syrup?

It can either be used as a sweetener in your meals or taken as a weight loss supplement. The effectiveness of the syrup would be more if you can have it an hour before a meal.

Safety and Precautions

Side effects– Excessive intake may cause flatulence and bloating. If you are already suffering from loose bowel movements, then avoid the use of yacon syrup.

Use during pregnancy– It should not be given to pregnant women and breastfeeding mothers.

The high nutritional value of yacon syrup makes it a useful supplement for losing the excess fat in your body. However, its use must be combined with a healthy balanced diet and regular exercise to obtain desirable results.

References:

http://en.wikipedia.org/wiki/Yac%C3%B3n_syrup

http://abcnews.go.com/blogs/health/2014/05/28/all-about-yacon-what-it-is-and-what-it-may-do-for-weight-loss/

http://www.wsj.com/articles/yacon-syrup-can-a-fruity-syrup-packed-with-fiber-help-weight-loss-1403561974

http://navitasnaturals.com/product/520/Yacon-Syrup.html

http://www.naturalnews.com/045868_yacon_syrup_digestive_health_weight_loss.html