Stress: How to Control It Naturally

Stress is a normal response of our body to dangers. And to a certain extent, we can say that stress, anxiety and fear are important for our safety. Stress in fact prepares the body to react quickly to dangers and unpleasant situations, thus triggering the flight or fight response which keeps us alive and safe. Stress becomes harmful only when it exceeds the normal limits, turns chronic and moves beyond our control.

The human body and mind are not designed to handle constant stress. Hence it breaks down under the onslaught of chronic stress, leading to health conditions like cardiovascular problems, diabetes, headaches, ulcers, skin rashes and allergies, palpitation, back pain and hair loss, just to name a few.

Medications used to handle stress come with a lot of side-effects, the reason why they should be avoided to the extent possible. However, there are various natural remedies which can be as effective, without any harmful effects.

Conscious Relaxation

stress-control The following simple relaxation technique can provide instant relief from stress better than any medication. Find a comfortable and quite place where you can sit or lie down without disturbance. Turn off disturbing lights if any. Shut your eyes and completely concentrate on the body.

Start with the toes. First tense them up by curling them inwards as hard as possible, hold them for nearly 10 seconds. Consciously relax them without holding back. Continue the same procedure for feet, legs, stomach, fingers, hands, neck and finally the face. In this way you will be able to send relaxation message to every part of the body and clear away the stress in the process.

Once the body is relaxed completely you can concentrate on the mind. Choose a positive phrase like “Everything is fine”, remain focused on it as you breathe in and breathe out deeply. Chase away unwanted thoughts by getting back to the positive phrase. Repeating the process once every day is a sure way to keep away stress, anxiety and depression.

Chamomile Tea

Since the time of ancient Greeks, chamomile has been one of the best stress relievers in addition to its many other healing properties.

Add 2 tbsp of dried chamomile flowers to boiling water and steep for 5-10 minutes. Strain and drink 1 cup of chamomile tea twice or thrice a day to keep both the body and mind relaxed and stress free.

Adding honey will increase and taste and nutritional value of the concoction.


Soaking in bathwater to which herbs like chamomile, lavender and valerian has been added leaves behind a soothing effect, relieving stress.


Humor is not just a laughable matter anymore, since scientific research has found substantial proof of chemical changes taking place in the body to give him/her the sensation of well being. Find a way to enjoy life and have a good belly laugh, through whatever you find amusing like funny movies, television shows, being with good humored friend or reading jokes.


Aromatherapy has now been accepted as one of the best ways to handle stress. Due to increasing stress among its population, Japan has resorted to large scale Aromatherapy, where volatile essential oils are being pumped into buildings to keep employees calm and relaxed. Dentists use orange essential oil along with the laughing gas to soothe down the tensed nerves among patients and relieve stress.

Lavender essential oil is a great relaxant, which can be as effective as any sedative and tranquilizer.

Raw Food Diet: Why, What and How Safe

Raw food diet is one of the most popular diets among people who are aiming to live a healthy life without becoming overweight. Raw food is considered healthier than cooked food as it retains all the nutrients in the food which often get destroyed during cooking process. It is a good source of essential nutrients, enzymes, vitamins and minerals which boosts the immunity of the body to fight against diseases. It also refreshes the body, giving it an energy boost, driving away fatigue and lethargy.

Why Should We Eat Raw Food?

Our ancestors knew the benefits of the raw diet without scientific evidence; hence every culture has its own traditional raw dishes like sushi, salads chutneys and many more. Unfortunately, the newer generation is relying more on fast food which does not have any raw food in it, as a result of which we see high increase in problems like obesity, dehydration, malnutrition, exposure to harmful chemicals and digestive problems.

raw-food-diet Swiss doctor Maximilian Bircher-Benner was the first to scientifically conduct experiments to learn about the health benefits of eating raw food. The clinic he started in 1897 named ‘Vital Force’ is treating patients diagnosed with various illnesses successfully even to this day.

Effects of Cooking Food: Research has found shocking facts that cooking not only destroys the nutrition and enzymes in the food, it also changes the chemical formation of healthy food into acidic toxins, free radicals and mild poisons that slowly affects the wellness of our body.

Including at least 50% of raw food in daily diet will result in weight loss, clear and blemish free skin, energetic body and freedom from illnesses and diseases. Cooking cruciferous vegetables like Brussels, cabbage or broccoli deprives it of the isothiocynates, which increases the risk of cancer. Eating raw crucifers are helpful in reducing the risk of cancer to a great extent.

What Food Is Suitable for Raw Diet?

Fresh fruits are the one raw food which everyone enjoys, whether they are raw foodist or not. Most of the people love raw vegetable salads. Anything beyond these appears to be ridiculous to people who have grown, used to cooked food. Raw food diet is usually prepared from:

  • Fresh and dried fruits
  • Beans
  • Legumes
  • Tender coconut water
  • Dried seeds
  • Milk
  • Eggs
  • Seaweed
  • Sprouted grains

Including 60% to 75% of uncooked food in daily diet would qualify it as a raw food diet.

Is Raw Food Safe?

It should be safe, since only human beings depend on cooked food. Not long ago, before the discovery of fire, even our species had survived on raw food. Though we are used to eating raw vegetables and fruits, not many of us stand the thought of eating uncooked non-vegetarian food. Some raw foodists are known to eat meats, fish and eggs raw, though it is not very popular with general public.

Though considered perfectly healthy, raw food diet lacks vital nutrients like iron, zinc, calcium and vitamins B. When the food is consumed raw, infections, chemicals or germs on the food are not totally cleansed, which increases the risk of exposure to them.

Natural Treatment Options for Obsessive Compulsive Disorder (OCD)

Millions of people around the world suffer from Obsessive Compulsive Disorder (OCD), leaving under constant fear, frustration and anxiety. It is a mental illness that induces some stereotype obsessions in people who then feel compelled to behave in a manner giving in to the obsessions over and over again. Though the patients realize that their thoughts have no basis and are irrational, they fail to suppress them. Often it is a one-sided lost battle that they fight with their obsession.

Unfortunately, like many other mental disorders, OCD does not have a permanent cure. Medications and coping skills can only alleviate the symptoms so that life would be much easier for the patient.

Obsessive compulsive disorder is generally treated with psychoactive drugs and psychotherapy. Psychoactive medications can make a person permanently dependent on them; therefore it is absolutely necessary to try all other options before opting for it.

Cognitive Behavior Therapy

One of the most successful treatments that have helped people cope dexterously with OCD symptoms is the exposure and response prevention technique, which is also known as Cognitive-Behavior Therapy (CBT). Here the patient instead of being protected from the trigger, which may result in obsession, is exposed to it consciously. When the compulsion to react to the situation sets in, the patient is prevented from acting it out.


A person who may have fear of handshakes would be directed to shake hands with a stranger and then stopped from washing hands. Next it may be progressed to the level of making them shake hands with not so clean people. With due exposure, slowly the coping skill sets in and the compulsion to react, dies down gradually. CBT as a psychotherapy without medications has been successful in 65-70 percent of OCD cases, whereas, when combined with medications, it has much higher success rate.

Homeopathy Treatment of OCD

Homeopathy has been successful in treating OCD by removing the obsession and compulsion effectively. Homeopathy does not just treat the condition but considers the patient as a whole being and addresses the situation only after collecting information about the personality type, medical history, and current health situation. Depending on the data collected, Homeopathy uses the following medications according to the requirement of the patient:

  • Natrum Mur
  • Cannabis Indica
  • Medorrhinum
  • Pulse
  • Arsenic Album
  • Lachesis
  • Rhus-tox

Magnet Therapy

Magnetic therapy involves repetitive Transcranial Magnetic Stimulation (TMS) which is the least invasive physical treatment available for OCD. The success of TMS has made the doctors consider it as a promising alternative therapy to psychotic drugs. The focal points in the brain which may be responsible for OCD are targeted by placing a sealed electro-magnetic device on the skull of the patient. The device affects specific regions of the brain, either stimulating or inhibiting the activity in the region as required.

Family Support

Learning about OCD and being aware of what is in store for them is the first step the family should take towards helping their loved one who is suffering from the malady. The next step would be to move towards family accommodation behavior, where certain helpful things are done by the family as a unit to help the person cope with the condition. A supportive, loving and understanding family contributes a lot to the treatment.

Simple Home Remedies for Beautiful Skin

Without beautiful, flawless skin, beauty is never complete. Hundreds of new creams, lotions and facemasks hit the market every month, that promise to give people the blemish free, spotless, supple skin for a price. However, following some simple steps and using age old home remedies can give you the same or even more effective results at much cheaper price. Here are some of them.

Keep It Clean

Beautifying the skin through make-up takes its toll on it as it clogs the pores of skin and stops it from breathing freely. Keeping the skin free from oils, dirt, grime and make-up is very important. Cleansing the skin thoroughly twice a day, exfoliating it for removal of dead cells and keeping it free of thick make-up is the first step towards radiant and glowing skin.

Take Healthy Diet


The beauty of the skin cannot be taken care of only through external care; good nutrition through a healthy diet consisting of fresh fruits, vegetables, whole grains and plenty of liquid is equally important. Drinking plenty of water is one of the most important requirements of the body, not just for beauty of skin, but also for maintaining a healthy body. Though it appears a simple process, it can dramatically change the appearance of the skin by cleansing it, preventing dryness and helping in the removal of toxins.

Avoid Direct Sunlight

Sunlight is the source of vitamin D which is important for our bodies, but being exposed to direct sunlight during the time when the sun is high on the horizon can lead to dryness, age spots, wrinkles, freckles and cancer of skin. Care should be taken to protect the skin from sunlight by wearing appropriate clothing and applying sunscreen lotions.

Avocado Facemask

Avocado is a fatty fruit that is rich in vitamins A, D and E. The avocado facemask is known to soften, moisturize and keep the skin healthy.

Take flesh from a ripe avocado and mash it thoroughly. Apply the paste on the face and neck and allow it to dry for 15 minutes, before washing it off with cool water.

The face mask is excellent remedy for dry skin, and especially beneficial in winter when the skin gets chapped.

Lemon for Spots and Freckles

Squeeze juice from a fresh lemon; add 1 tsp of sour curds to it. Dab this on the spots and freckles in the night, allow it to dry and leave it overnight. Wash the face with warm water in the morning.

This helps in removal of spots, blemishes and freckles from skin and the difference is clearly visible in a few weeks time.

Eggs for Wrinkles and Sagging

Wrinkles are dreaded by many as they steal the skin of its youthful look, making it appear aged. The market is full of anti-wrinkles creams and lotions which are priced very high. A simple homemade remedy is effective in removal of wrinkles as effectively as any cosmetic cream.

Beat an egg with 1 tsp of olive oil thoroughly. Spread the mix evenly over the skin. Allow it to dry completely. Once dry, remove the mask by a wet cotton ball dipped in hot water in which baking soda has been dissolved.

Aromatherapy: The Art and Science of Healing Through Fragrance

Aromatherapy is a branch of holistic medicine that makes use of volatile plant oils, including essential oils from various herbs; creating a fragrant environment that is helpful in the healing process of human body and mind. Some therapists use the oil for massage or as an oral intake besides the inhalation process.

Aromatherapy is taking its own strong foothold in the field of alternative medicine, because it is known to be effective in treating infections, anxiety, depression, and many other health problems. More research is being conducted to collect evidence and prove the substantiality of its claim. Besides the essential oils, clay, mud, salt, sugar, milk, milk powders, jojoba, and various herbs are also used.

Essential Oils Used in Aromatherapy


Though established only in 1928 as a branch of holistic medicine by Gattefosse, Aromatherapy has been in use in ancient world for ages. Indians, Chinese, Egyptians and Greeks have made effective use of essential oils for therapeutic, spiritual, ritualistic and hygienic purposes for more than 5000 years.

Besides the soothing and healing properties, essential oils emanate enthralling aroma, which has seen its extensive use in cosmetic industry for production of soaps, perfumes, powders, creams and many other products.

Essential oils are extracted from medicinal herbs, which contain most of the active ingredients of the plant in concentrated form, which are used according to their healing properties.

Some of the popular essential oils used are:

  • Eucalyptus
  • Peppermint
  • Lemon
  • Orange Blossom
  • Lavender
  • Thyme
  • Chamomile
  • Tea tree
  • Sandalwood
  • Clary Sage
  • Geranium
  • Ylang ylang
  • Rosemary

How Does Aromatherapy Heal the Body?

There is no scientific explanation as to exactly how aromatherapy with certain essential oils heals the body, though evidence of its effectiveness is growing day by day. The products used in aromatherapy are distilled using a special technique that preserves the lighter phytomolecules, giving it an all together different composition.

The amygdale and hippocampus parts of the brain have olfactory receptors; hence they are affected by the environmental aroma which in turn affects the emotions and memories stored in the brain. The molecules emanated during the therapy are known to stimulate the brain, and release certain chemicals that positively influence the emotional, physical and mental health of a person.

The massage of the body with essential oils allows the skin to absorb them for healing process, while the massage itself provides great relaxation to the body. Some of the ailments healed by aromatherapy include:

  • Insomnia
  • Poor blood circulation
  • Anxiety, stress and depression
  • Pain in muscles, nerves and joints
  • Nausea and vomiting
  • Respiratory problems
  • Dry skin
  • Headaches
  • Varicose veins
  • Fatigue
  • Menstrual problems
  • Eczema

Different Uses of Essential Oils

The four different methods of Aromatherapy are Aerial Diffusion, Inhalation, Massage, and Topical application. For treating stress and anxiety, essential oils like lavender, rose, lemon and sandalwood are used as they are known to relax the mind and body to great extent.

Peppermint oil is known to reduce nausea and vomiting in pregnant women when they are in labor. Lavender is known to heal headaches and induce sleep as good as any known sedative.

More than as an independent treatment, aromatherapy can benefit a person more when used as adjuvant and supplement to other therapies in treating illnesses like diabetes, cancer and heart problems.

Using Yoga to Control Obesity

In the world dominated by easy living, aided by technology, physical activity has reduced to the extent where obesity has become a major problem of our society. Everyone is accumulating fat in the body by consuming more calories than they can burn out, which has led to physical ailments in addition to emotional problems. Yoga works on both, the physical and mental aspect of weight gain, thus helping permanent control of weight.

Yoga is a complementary alternative medicine, which has been practiced in India for thousands of years for a healthy body and mind. Today, the whole world has accepted the benefits of Yoga which has taken it to great heights of popularity.

Yoga not only aids in weight loss but also helps the person develop strong flexible body, beautiful and youthful skin, stress free mind and overall good health. The asanas or postures are meant to help the body, whereas the breathing techniques known as pranayama and meditation help in freeing the mind of stress and negative emotions.

Postures that Aid in Weight Loss

yoga-for-weight-lossIt is known fact that the thyroid gland controls our metabolism. Furthermore, it is responsible for both the weight gain and weight loss that happens in our body. Certain postures of Yoga are known to stimulate the languid thyroid gland, boosting the hormonal secretion, thus increasing the metabolic rate for burning fat which helps in weight loss. The breathing technique followed in Yoga increases the supply of oxygen to the cells, thus boosting the fast burning of fat stored in them.

One of most popular posture in Yoga is the Surya Namaskar Asana, which translates as salutation to the sun, which is not only the most effective way to lose weight but also helps in maintenance of overall wellness of human body.

One can start the day with a Yoga jog or march for warming up. The Yoga jogging is done by standing at a place and jogging by bringing the legs as high up as they go. Halasana, Trikonasana, Dhanurasana, Bhujangasana, and Sarvangasana are few of the proven methods which help in weight loss programs.

One should follow a healthy diet along with Yoga, so that the effect of Yoga will be maximized. It is good to avoid meals consisting of heavy fried, fatty food and also large portions of meals, as these are not good for the digestive system. Yoga therapy for weight loss recommends a diet which consists of fresh fruits, vegetables and lot of pure water, with 6-8 small portions of meals every day.

The Fast Paced Power Yoga

Though Yoga was performed as a gentle and slow exercise, the modern community has adapted it to suit their needs, which has given rise to faster paced power yoga, which can help in control of obesity. Yoga is an excellent art which imparts overall health benefits to people both for their body and mind. Today this ancient Indian art has been manipulated to control weight effectively.

Yoga increases the metabolic rate of the body to burn high amount of calories, power yoga which is faster in pace than general yoga, increases the metabolic rate to an extent, which results in weight loss more quickly than regular Yoga. 200 minutes of power yoga in a week is excellent and safest way to lose weight and maintain good health.

Using Magnets for Reducing Pain

Pain can be scary, debilitating, and unbearable to the person dealing with it. The fear of pain has always been used as a weapon in many ways, which proves how difficult it is for any living cell with sensitivity to deal with pain. The unwanted sensation caused by a message sent by the nervous system can be in the form of throbbing pain, ache, burning sensation or pinching pain.

In wellness healthcare centers, the issue of pain management is always put on high priority, because more than the disease itself pain can take away the quality of life from a person. The management of pain through pharmacological treatment, which controls pain through pain killer drugs comes with high risk of side effects, which has forced the wellness professionals to look into complementary and alternative medicines in taking care of pain.

Wellness practitioners use the magneto-static fields of magnets effectively to reduce pain as an alternative medicine, since it has no side-effects like other pain medications. Magnets when used therapeutically, reduces swelling and boosts circulation of blood in the body which accelerates the healing process for injuries as well as chronic inflammations.

Do Magnets Really Provide Relief?


It is a known fact that permanent magnets produce a force called magnetic field. Further the dynamic magnets create electromagnetic waves that are known to help in providing relief from pain. Scientific research has shown that magnets do offer relief, since they have the capacity to relax the capillary walls of the blood vessels, thus increasing blood flow into the affected area. Magnets are also capable to relax the muscle spasms, which are the underlying cause of many body pains. The static electromagnetic fields interfere with the electrochemical reactions taking place in the nerve cells which hinders the transmission of pain messages to the brain.

Magnets work as pain relievers due to the electricity present in the human body, especially in the nerve cells, which the magnetic fields can successfully alter by changing the path of positive and negative charges of electricity and ions moving in the body. There are reports where magnets have been successfully used to treat arthritis, fibromyalgia and chronic pelvic pain.

How to Use?

Magnets which are used for medical purposes come in different forms, sizes, magnitude and strengths, varying accordingly in their prices. The most sought after magnets are the ones made out of rare metal neodymium-boron, as they do not cost much while being highly effective.

Often magnets are directly applied to the affected areas through various types of inserts, wraps, strips, belts, bracelets, pendants or earrings. In some case magnets are carefully inserted in the mattresses, blankets or even clothes to keep the person inside the magnetic field. It is also believed that the water stored on a magnet gets conditioned by its field and hence gains healing powers.

Extensive research is being conducted to identify the effects of Transcranial Magnetic Stimulation (TMS), in which an insulated coil is placed aligned with the head, near the area of the brain being treated, with the aid of which an electrical current generates a magnetic field into the brain.

It is important to inform the health care providers about the use of magnets as it may interfere with functioning of devices like pacemaker, defibrillator, or insulin pump.

Reflexology for Relaxation and Good Health

Reflexology is an ancient method of science of relaxation therapy which stimulates the reflexes of foot, palms or ears to unwind and normalize the functions of the body, thus re-establishing the natural balance between the organs of the body. It was practiced by Chinese, Egyptians, Mayans and other Native American tribes and was given a rebirth after thousands of years by the efforts of Eunice Ingham in the 1930’s. This amazing light touch therapy is known to relax the body, boost blood circulation and revitalize the body to a great extent.

How It Works

The Chinese therapists believed that diseases were caused due to the disruption in the flow of energy known as Chi through the body, due of blockages caused by wrong diets, negative emotions and influences of external environment. Reflexology, like acupuncture, clears those blockages on the highways inside the human body, so that the diseases can be prevented and good health restored.

reflexologyIt boosts blood circulation, in addition to getting the body to function optimally for elimination of toxins and wastes from cells, organs, blood and other body parts. This may give rise to symptoms like flu with headaches and fatigue if the water intake is not increased when going through the therapy.

Method Involved

The feet, palms and ears have highly sensitive zones that are connected to the different organs of the human body. The most popular form of reflexology is the foot therapy where a gentle massage is given to the feet by a reflexologist, who first feels the feet to find any abnormality like swellings, pains, or hardness that are clues to other body ailments.

Gentle massage to the reflex zone possesses tremendous power to relax the nervous system and results in the stimulation of the healing of the body. Some therapists use light and mystical music for enhancing the relaxation of the patient. The adept hands of reflexologist are skilled to sense vibrations, or releasing of tensions which will guide them to the issue which is the corresponding organ of that zone.

A reflexology massage to the foot, palms or ears, which has precise points corresponding to different organs in the body, will effectively relax the whole body and increase blood circulation to specific areas to remove toxins.

Health Benefits

Reflexology is an alternative therapy not sought after for curing diseases, but mainly for relaxing the body and aiding prevention of diseases by boosting blood circulation. The therapy is well known for reducing stress and bringing back balance to the body by removing obstacles from the path of the energy flow. By reducing stress and relaxing the body, it aids in prevention of illness.

It is known to effectively stimulate nerve functions through deep relaxations techniques. The improved circulation detoxifies the blood much efficiently, thus revitalizing and energizing the whole body. The immune system of the body receives a great boost, as the therapy enhances the performance of the lymphatic system which will increase the power of the body to fight against illness.

Studies are being conducted to scientifically substantiate the claim that reflexology can reduce delivery pain in the women, and even shorten the period of labor to great extent.

Treating PCOS Through Naturopathy

Polycystic Ovarian Syndrome affects nearly 5-10% women in their fertile period, the figure excluding the cases that go unreported or undiagnosed. Many women detest the hormonal therapy recommended for treating PCOS by doctors. Therefore they opt for naturopathic treatment to regulate their blood sugar and insulin levels, reduce the amount of androgens, and give boost to progesterone which will take care of PCOS.

Women who do not plan to get pregnant should get treatment for PCOS because the body of a woman who does not ovulate every month will not produce enough progesterone, leading to dominance by androgen and estrogen hormone which can lead to conditions like breast cancer, fibroids, cysts, miscarriage, diabetes, heart disease, uterine cancer and endometriosis.

Treating PCOS

naturopathy-for-pcosMost of the women are shocked when they hear the doctor say that there is no cure for PCOS. Unfortunately, not many medical professionals explain to them that the condition which is caused by out-syncing of hormones can be controlled with proper exercise, weight control, and healthy diet. It also helps if the woman is not smoking, drinking or into substance abuse, since this is known to contribute in aggravating the problem.

The symptoms may include irregular periods and inability of the woman to get pregnant. Surgical removal of the cysts does not help, as the increased production of insulin leads to increase in production of male hormones, which are the cause of the cysts. Removal of cysts will result in temporary cure of the symptom; whereas the underlying cause will be left untouched.

Under naturopathy, the holistic therapies that will eliminate the ovarian cysts, in addition to effectively reverse the symptoms of PCOS, so that the woman will be able to gain her natural inner balance and good health. Recent scientific studies have proven that alternative treatment like acupuncture, ayurveda, dietary supplements of nutrition and vitamins along with many other therapies can successfully treat PCOS.

PCOS and Lifestyle

Obesity is known to contribute to a great extent to PCOS. Therefore weight loss is recommended for women opting for natural treatment for their ailment. Even as less as 5% reduction in total body weight has shown wonderful results by bringing down the testosterone and insulin levels in the body, thus increasing the chances of fertility.

In addition, regular exercise, eating healthy diet which does not include processed carbohydrates like breads and pasta but it can be replaced by brown rice and whole wheat breads, controlling emotional disorders like stress, anxiety and depression, keeping away from unhealthy habits of smoking and drinking will contribute in a great way to keep the symptoms of PCOS to minimum.

The Naturopathic Way

The naturopaths treat PCOS by addressing the cause rather than the symptoms. Some naturopathy therapies make use of herbs to balance the hormones, along with change in lifestyle. Minerals like magnesium, zinc and chromium are known to balance levels of blood sugar. Therefore either supplements containing the minerals, or a diet of food rich in these minerals is recommended for the treating PCOS.

There should be enough vitamin D since the deficiency aggravates the PCOS. Naturopathy treatment may not be as quick as prescriptions of hormone balancing medicines, but the changed lifestyle contributes not only to treat PCOS but it also improves health of the woman without any side effects.

Buttermilk: The Healthy Cool Drink

In regions where the sun beats down harshly in summers, a glass of cool buttermilk is always a welcome delicacy. The good bacteria in the buttermilk boost the digestion, providing low calorie nutrition to the body. Buttermilk is sought after by health conscious individuals as it contains less fat than milk; the fat has been taken off to prepare butter, though it is rich in lactic acid.

The cool drink which is very refreshing is excellent source of potassium, vitamin B12, riboflavin, phosphorus and calcium. Buttermilk is a probiotic food that contains the type of bacteria which instead of being harmful, has great health benefits for humans. People, who are intolerant to milk, do not have difficulty in digesting curd; therefore people who have digestive problems are recommended to consume buttermilk instead of milk.

Health Benefits

butter-milkButtermilk is an excellent coolant that reduces the body heat, especially when the temperature is soaring high in summer. The high amount of lactic acid of the butter milk improves the immune system of the human body, preparing it to fight against diseases. Buttermilk is often included in weight loss diets due to its property of containing all essential nutrients required by our body, whereas it does not contain fats and high amounts of calories.

Buttermilk is rich in lactic acid and the cosmetic industry has made extensive use of in its beauty products. It is good facial mask that softens, brightens and exfoliates the skin to give it a youthful look. At the same time, the acidic, astringent nature of lactic acid removes blemishes, freckles while tightening the sagging skin.

The vitamin B12 in the buttermilk helps in synthesizing the fatty and amino acids, in addition to fighting anemia, stress and promoting growth of nerve cells. B12 is also responsible for converting glucose into energy. The potassium and riboflavin in the buttermilk lowers blood pressure while the calcium improves bone health.

Using Buttermilk

Drinking 2 to 3 glasses of buttermilk a day is a good remedy for thrush, as the healthy bacteria in the buttermilk will not encourage the growth of yeast. Holding buttermilk inside the mouth before gulping it in or throwing it out will cure canker sores.

Sunburn: Mix ½ cup of buttermilk with ½ cup of tomato juice and apply over sunburn. Wash it off after an hour for a cool feeling. It also takes out the sting of the sunburn showing visible reduction in the redness of the skin.

Dehydration: Add 1 tsp of ginger extract to 1 cup of buttermilk and drink it for instant relief from dehydration.

Dark spots: Dry and powder orange peel. Mix this with buttermilk to make a fine paste. Apply it to the face and wash it off when dry to get rid of ugly dark spots.

Acidity: Drinking plenty of buttermilk is known to help in cases of severe acidity and indigestion.

Hemorrhoids: Adding a cup of buttermilk to rice and banana and consuming it twice a day is known to provide quick relief from hemorrhoids.

Diarrhea: A glass of buttermilk sweetened with sugar or honey stops vomiting and diarrhea in small children effectively.

Digestive tract disorders: Mix equal amounts of dry powdered ginger, black pepper and rock salt. Add this to a glass of buttermilk and consume every day to get relief from all ailments of digestive tract.