Top 10 Nutritious Foods to Include in Your Daily Diet

Eating nutritious diet will help a person live not just longer, but also a much healthier life without being troubled by various ailments, weight gain and other maladies. Food should be chosen not just for its taste but also for its various health benefits. You should do well to include a good variety of different items like pulses, fruits, green vegetables, etc. so as to get all types of nutrients that your body requires.

Here are some super foods you should include in your daily diet in order to stay fit and healthy.

1. Apples

apples

As the old adage goes, an apple a day, keeps the doctor away. With their crunchy texture, delicious taste, and various health benefits, apples are desired by almost everyone. They are rich in antioxidants, which helps in building immunity of the body to fight diseases. They help in controlling heart diseases, obesity and other illnesses including cancers.

2. Oats

oats

Oats is one of those power foods that is consumed for its taste and health benefits. Being low in calorie but highly satiating, oats reduce craving for more food, provides fiber, thiamine, proteins, and lowers fats levels in the body. It is highly energizing and nutritious food which can keep you running for the whole day if consumed in the morning.

3. Sprouts

sprouts

Sprouts are highly nutritious food that are rich in protein, enzymes, vitamins and essential nutrients required for maintenance of good health. They are excellent for digestive tract, providing enough fiber for smooth functioning. Eating sprouts on regular basis can help in shedding those extra kilos.

4. Berries

berry

Berries are the super food that is high in fiber, phytonutrients, minerals, vitamins and antioxidants. They improve overall health and keep the body disease free. It helps in preventing cognitive decline coming naturally in old age, while keeping the mind alert and refreshed.

5. Sea Food

sea-food

Ocean is a primary source of easily digestible, high quality protein rich food that can supply our body with essential amino acids. It is rich in vitamins, phosphorus, magnesium, omega 3 fatty acids and selenium. It is excellent for heart and brain development.

6. Green Leafy Vegetables

leafy-vegetables

Green leafy vegetables are abundant everywhere, cheap and one of the healthiest food available to people. They are rich in phytonutrients, vitamins B, C, E, and K, minerals like calcium, potassium, iron and magnesium, omega 3 fatty acids and are highly nutritious. Green leafy vegetables are rich source of vitamin K which is not found in many foods we consume.

7. Eggs

eggs

Regular consumption of eggs can provide the body with nutrients, antioxidants, proteins and carbohydrates for its sustenance. Eggs are also source of choline which can help in prevention of breast cancer. Lutein and Zeaxanthin contained in egg yolks are good for eyes; in addition it can protect skin from UV radiations.

8. Nuts

nuts

Different nuts come with their own kind of health benefits, but all of them are rich in protein, fiber, calcium, vitamins, minerals and healthy fats. Including nuts in daily diet improves bone health and skin condition. They also boost immunity and allow body to heal.

9. Broccoli

broccoli

A diet consisting of Broccoli provides the body with sulforaphane which can help in prevention of cancers by boosting the detoxifying enzymes in the body. It is rich in vitamin A, C, and K in addition to folic acid, calcium and fiber.

10. Yogurt

yogurt

Yogurt is a probiotic food that provides the body with healthy supply of good bacteria which is required for smooth functioning of the digestive system. Being a diary product yogurt will provide the body with animal protein, calcium, vitamins, potassium and magnesium in sufficient amount.

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